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Red Lentil Flatbread Pizza Crust

A gluten-free and vegan flatbread pizza crust made from red lentils, offering a deliciously crispy texture and a healthy base for your favorite toppings.
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Prep Time 6 hours
Cook Time 25 minutes
Total Time 6 hours 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

For the Flatbread Crust
  • 1 cup red lentils Packed with protein, these provide a creamy texture.
  • 1/2 cup water Used to blend the lentils into a batter.
  • 1 clove garlic Adds depth and aromatic flavor.
  • 1 tsp salt Enhances flavors.
  • 1/2 tsp baking powder Ensures the crust rises nicely.
  • to taste tbsp olive oil Adds richness and crispiness.

Method
 

Preparation
  1. Soak the lentils in a lidded jar or bowl covered with water overnight or for at least 6 hours.
  2. Drain and rinse the soaked lentils under cold water.
Baking
  1. Preheat your oven to 425°F (220°C) and line a cookie sheet with parchment paper.
  2. In a food processor or blender, combine the soaked lentils and water. Blend until smooth and creamy.
  3. Add garlic, salt, and baking powder to the lentil mixture and blend well.
  4. Drizzle olive oil onto the parchment-lined cookie sheet.
  5. Pour the flatbread batter onto the parchment paper and spread into desired shape (1/4 to 1/2 inch thick).
  6. Lightly drizzle the top of the batter with more olive oil.
  7. Bake in the preheated oven for 20-25 minutes until edges are golden and center is firm.
  8. Top with desired toppings and enjoy, or place under a broiler for a few minutes to melt toppings.

Notes

For added flavor, consider adding herbs or spices to the batter. To store, let the crust cool completely, wrap tightly, and refrigerate for up to 3 days or freeze for a month.