Go Back

Quick Moroccan Chicken Stew

A delightful and aromatic stew that combines tender chicken, vibrant vegetables, and a medley of spices to bring the essence of Moroccan cuisine to your kitchen.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Moroccan
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon ghee Adds depth and a subtle nutty flavor.
  • 1.5 pounds boneless, skinless chicken thighs Cut into bite-sized pieces.
  • 0.5 medium yellow onion Diced for aromatic base.
  • 0.5 medium red bell pepper Cored and chopped.
  • 0.5 medium green or orange bell pepper Cored and chopped.
  • 1 large carrot Peeled and chopped.
  • 3 cloves garlic Minced for aromatic pungency.
  • 1 can (15 ounces) tomato sauce Adds silky texture and acidity.
  • 2 tablespoons honey Provides sweetness.
  • 1 teaspoon ground cinnamon Adds warmth and complexity.
  • 1 teaspoon ground cumin Imparts earthy notes.
  • 0.5 teaspoon ground coriander Adds hint of citrus.
  • 0.5 teaspoon sea salt Enhances flavors.
  • 0.5 cup golden raisins Provides chewy bursts of sweetness.
  • 0.5 cup slivered almonds (toasted) For crunchy topping.

Method
 

Preparation
  1. Heat the ghee in a cast-iron skillet or medium Dutch oven over medium-high heat until melted.
  2. Add the diced chicken thighs and cook for 5-6 minutes until mostly cooked through.
  3. Transfer the chicken to a bowl. Lower the heat to medium and add the diced onion, bell peppers, carrot, and minced garlic. Sauté for about 3 to 4 minutes until softened but slightly crisp.
Cooking
  1. Add the tomato sauce, honey, cinnamon, cumin, coriander, sea salt, golden raisins, and the partially cooked chicken back into the pot. Stir well to combine.
  2. Cover the pot with a lid and let it simmer for at least 15 minutes, or up to an additional 25 to 30 minutes if your schedule allows.
  3. Ensure the chicken reaches an internal temperature of 165 degrees.
Serving
  1. Plate the stew alongside a bed of Ginger-Turmeric Rice and sprinkle with toasted slivered almonds.

Notes

For extra flavor, consider marinating the chicken in spices, salt, and honey for an hour or overnight. Feel free to add other vegetables like zucchini or chickpeas for added nutrition.