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Lentil Chili

A delightful and nutritious stew that blends tender lentils, vibrant vegetables, and bold spices into a hearty meal perfect for families and gatherings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegan, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon Olive Oil For sautéing the aromatic base.
  • 1 cup Onion, diced About 1 onion.
  • 4 cloves Garlic, minced Adds aromatic complexity.
  • 1 cup Bell Pepper, diced Any color, adds color and crunch.
Spices
  • 2 tablespoons Chili Powder Gives the dish its signature kick.
  • 1/2 teaspoon Cumin Enhances the chili’s depth.
  • 1/2 teaspoon Crushed Red Pepper Flakes For extra heat, adjust to preference.
  • 1 teaspoon Cocoa Powder Rounds out the flavors.
  • 1 teaspoon Sea Salt Essential seasoning.
  • 1/2 teaspoon Black Pepper Adds a mild kick.
Main Ingredients
  • 4 cups Vegetable Broth Hearty base for the chili.
  • 1 1/4 cups Dried Lentils, sorted and rinsed Nutritious and filling.
  • 1 15-ounce can Black Beans, drained and rinsed Adds protein and richness.
  • 2 medium Carrots Adds sweetness.
  • 1 15-ounce can Crushed Tomatoes Juicy tomatoes create robust sauce.
  • 1/3 cup Tomato Paste Thickens the chili.

Method
 

Preparation
  1. Start by placing a 4-quart saucepan over medium heat. Allow it to heat up until hot, and then add the olive oil, swirling it until shimmering.
  2. Add the diced onion, bell pepper, and minced garlic to the pot. Sauté for about 4-5 minutes, stirring occasionally, until the vegetables have softened and the garlic is fragrant.
  3. Stir in the chili powder and cumin, cooking for an additional 1-2 minutes to bloom the spices.
  4. Pour in the vegetable broth, followed by the rinsed lentils, black beans, diced carrots, crushed tomatoes (with their juice), tomato paste, crushed red pepper flakes, cocoa powder, salt, black pepper, and bay leaf. Stir well to combine.
Cooking
  1. Increase the heat until the mixture comes to a boil. Once boiling, reduce the heat and let it simmer lightly for 30-40 minutes, stirring occasionally until the lentils are tender.
  2. After cooking, remove the bay leaf. Serve your lentil chili hot with your favorite toppings.

Notes

Flavor Enhancements: Add fresh herbs or a squeeze of lime juice before serving. To boost protein, consider adding cooked quinoa or mushrooms. Adjust spices according to your heat preference.