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Honey Garlic Chicken Stir Fry

A delectable dish of tender chicken pieces and vibrant vegetables in a sweet, savory sauce, perfect for quick weeknight meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons canola oil (divided) Helps achieve a high cooking temperature while adding subtle flavor.
  • 2 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes The juicy chicken serves as the hearty base of the meal.
  • Salt and black pepper Essential seasonings that enhance the taste of the chicken.
  • 1 small head broccoli, cut into small florets Adds crunchy texture and a nutritional boost.
  • 1 small red bell pepper, sliced thin Sweet and crisp for color and fresh flavor.
  • 1/2 cup sliced snow peas Offers a delightful crunch.
  • 1/2 cup matchstick carrots Brings color and a touch of sweetness.
  • 1/3 cup honey Sweet and sticky, complements the garlic and soy sauce.
  • 1/3 cup low-sodium soy sauce (or tamari for gluten-free) Adds deep umami flavor with balanced saltiness.
  • 5 cloves garlic, minced Enhances the dish's flavor profile.
  • 1/4 teaspoon red pepper flakes (optional) For those who enjoy a little heat.
  • Steamed rice or cauliflower rice (optional) A base to soak up the delicious sauce.
  • Garnish options: sliced green onions, chopped peanuts, extra red pepper flakes, or a drizzle of sriracha sauce For added flavor.

Method
 

Preparation
  1. Begin by seasoning the cubed chicken with salt and pepper.
Cooking Chicken
  1. Add the seasoned chicken and cook for about 6-7 minutes, or until mostly cooked through. Remove the chicken to a bowl and cover to keep warm.
Sautéing Vegetables
  1. In the same skillet, add the remaining tablespoon of oil. Toss in the broccoli and red bell pepper, sautéing for about 5 minutes.
  2. Next, add the snow peas and matchstick carrots. Continue sautéing for another 5-7 minutes until the vegetables are tender.
  3. If the pan appears dry, add 1/4 cup of water to facilitate cooking, or cover the pan briefly to steam the veggies.
Making the Sauce
  1. In a small bowl, whisk together honey, soy sauce, minced garlic, and red pepper flakes until well combined.
Combining Ingredients
  1. Return the cooked chicken to the skillet. Pour the sauce over the mixture and stir well to coat everything evenly.
  2. Cook for another 1-2 minutes to heat everything through and thicken the sauce slightly.
Serving
  1. Plate the Honey Garlic Chicken Stir Fry over steamed rice or cauliflower rice, and garnish as desired.

Notes

For deeper flavor, consider marinating the cubed chicken in the honey-soy mixture for at least 30 minutes before cooking. Feel free to swap in your favorite vegetables for variations.