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Healthy Cabbage Soup

A revitalizing and nourishing soup filled with wholesome ingredients, perfect for any family meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner, Lunch, Soup
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 tbsp olive oil For sautéing
  • 1 head green cabbage, chopped
  • 4 stalks celery, chopped
  • 1 yellow onion diced
  • 4 cloves garlic, minced
Seasonings
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
Soup Base
  • 1 can diced tomatoes in their juices (796mL)
  • 6 cups vegetable broth
  • 1 bag mixed frozen vegetables (750g)
Garnish
  • 1/4 cup fresh chopped parsley Optional for garnish

Method
 

Preparation
  1. Add olive oil to a large pot or Dutch oven over medium heat.
  2. Toss in the chopped cabbage, celery, and diced onion. Sauté for about 5 minutes until softened.
Cooking
  1. Add minced garlic, Italian seasoning, salt, and pepper; stir to combine.
  2. Pour in the canned diced tomatoes with juices and the vegetable broth, then add mixed frozen vegetables.
  3. Bring to a boil over high heat, then reduce to low and let simmer for approximately 20 minutes.
Finishing
  1. Give the soup a final stir and mix in freshly chopped parsley if desired.
  2. Serve hot and enjoy.

Notes

Feel free to customize with your favorite vegetables. Can be served with crusty whole grain bread.