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Healthy Baked Eggplant Parmesan

A delightful and healthy twist on the classic Italian dish featuring crispy baked eggplant, melty mozzarella, and rich tomato sauce.
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 250

Ingredients
  

For the Eggplant
  • 1 large large eggplant (about 1 ½ pounds, peeled and sliced into ½-inch thick rounds) Yields about 12 to 14 slices.
  • 2 large large eggs Provides a creamy, rich coating for the breadcrumbs.
For the Coating and Sauce
  • ½ cup Italian seasoned breadcrumbs Adds a golden, crispy exterior.
  • 1 cup homemade tomato sauce (or Rao's brand, plus more for serving) Enhances the eggplant's natural sweetness.
  • 8 ounces fresh mozzarella cheese (sliced thinly) Essential for that authentic cheesy experience.

Method
 

Preparation
  1. Line two baking sheets with a double layer of paper towels and evenly spread the eggplant slices across them. Liberally salt the slices, using about a teaspoon of salt in total. Allow them to rest at room temperature for 45 minutes to an hour.
  2. After the resting period, use fresh paper towels to wipe the tops of the salted eggplant slices, removing excess salt, and press down firmly to release any remaining liquid. Once dry, transfer them to a plate.
  3. Wipe the baking sheets clean and line them with parchment paper or aluminum foil. Spray the lining generously with cooking oil. Preheat your oven to 450 degrees F.
Coating the Eggplant
  1. In a medium bowl, beat the eggs until well blended. In another medium shallow bowl, pour the breadcrumbs. Take one slice of eggplant, dip it into the egg mixture to coat both sides, and then press one side into the breadcrumbs. Place the coated slice on the prepared baking sheet and repeat until all slices are coated.
  2. Before baking, spray the tops of the eggplant slices generously with cooking oil. Bake in the preheated oven for about 15 minutes, or until the eggplant becomes soft and the breadcrumb coating turns crispy.
Final Baking
  1. Once baked, remove the pans from the oven and top each slice with a heaping tablespoon of tomato sauce, followed by a slice of mozzarella cheese. Return the pan to the oven and bake for an additional 3 to 5 minutes, until the cheese is melted and bubbly. Finish by garnishing with fresh basil before serving.

Notes

To elevate your Healthy Baked Eggplant Parmesan, consider using firm eggplants, experimenting with different cheeses, or adding sautéed vegetables. For leftovers, store in an airtight container for up to three days.