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Bowl of creamy dairy-free carrot ginger soup garnished with fresh herbs.

Creamy Carrot and Ginger Soup

A vibrant and comforting dairy-free soup made with fresh ginger, carrots, and creamy coconut milk, perfect for any time of the year.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Comfort Food, Vegan
Calories: 150

Ingredients
  

For the soup
  • 1 tbsp coconut oil Provides a subtle sweetness and tropical aroma.
  • 1 medium-sized yellow onion (chopped) Brings a savory base to the soup.
  • 1 clove garlic (minced) Enhances the overall taste.
  • 3 tbsp chopped fresh ginger The star ingredient that adds warmth.
  • 1 lb carrots (peeled and chopped) Adds natural sweetness and creaminess.
  • 24-32 oz vegetable broth Serves as the foundation of the soup.
  • 1 14 oz can coconut cream or coconut milk Enriches the soup, creating a luscious texture.
  • 1/2 tsp salt Enhances flavors.

Method
 

Preparation
  1. Heat a large skillet over medium-high heat and melt the coconut oil until sizzling.
  2. Add the chopped onion, minced garlic, and fresh ginger to the skillet. Cook for about 5 minutes until the onion is softened.
  3. Add the chopped carrots and pour in the vegetable broth. Bring to a gentle boil, then reduce to a simmer until the carrots are tender, roughly 25 minutes.
  4. Stir in the coconut milk (or cream) to give the soup a rich texture.
  5. Blend the soup using an immersion blender until smooth. Season with salt to taste.
  6. Serve hot.
Instant Pot Method
  1. Select the sauté function in the Instant Pot. Once hot, add the coconut oil and chopped onion; sauté for 2-3 minutes.
  2. Add the garlic and ginger; sauté for another 2 minutes.
  3. Cancel the sauté function, add the carrots and 3 cups of broth, then secure the lid.
  4. Select the manual function and set to high pressure for 6 minutes. Use a quick release.
  5. Stir in the coconut milk and salt to taste before blending until creamy.
  6. Serve hot.

Notes

To enhance flavors, consider adding nutmeg or lime before serving. Garnishing with fresh cilantro or parsley adds a refreshing touch.