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Chicken and Broccoli Stir Fry

A delightful mix of tender chicken and vibrant broccoli, perfectly cooked in a savory sauce, offering a healthy and quick meal option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450
Ingredients Method Notes

Ingredients
  

For the stir fry
  • 1 lb chicken breasts (cut into bite-sized pieces) Succulent and juicy, ready to soak in the sauce.
  • 12 oz broccoli florets Crisp and vibrant, adds color and nutrition.
  • 1 Tablespoon sesame oil Nutty aroma elevates the stir fry.
  • 1 teaspoon salt Essential seasoning.
  • 1 teaspoon pepper Essential seasoning.
For the sauce
  • 2 Tablespoons cornstarch Helps thicken the sauce.
  • 2/3 cup chicken broth or water Provides savory depth.
  • 1/3 cup gluten-free reduced-sodium Tamari Adds umami and hint of sweetness.
  • 2 Tablespoons honey Natural sweetener balancing the flavors.
  • 1-1/2 Tablespoons rice vinegar Enhances the overall profile.
  • 3 cloves garlic (pressed or minced) Infuses the stir fry with aroma.
  • 1 teaspoon ginger paste Adds warmth and flavor complexity.
  • 1/4 teaspoon red chili pepper flakes For a gentle kick.

Method
 

Prepare the Sauce
  1. In a small mixing bowl, whisk together the cornstarch and half the water until smooth. Combine with chicken broth, Tamari, honey, rice vinegar, garlic, ginger, and chili flakes. Whisk and set aside.
Steam the Broccoli
  1. In a medium pot, place a steamer basket with a couple of inches of water. Add the broccoli, cover, and steam for 5-7 minutes until tender yet vibrant.
Cook the Chicken
  1. In a large wok, heat the sesame oil over high heat. Add the chicken, season with salt and pepper, and let sear for 1-2 minutes before stir-frying for another 2-3 minutes.
  2. Reduce heat slightly, stir the sauce, then pour over the chicken. Stir until thickened for 1-2 minutes.
Serve
  1. Scoop cooked rice into bowls and top with chicken, sauce, and steamed broccoli.

Notes

Consider adding bell peppers, snap peas, or carrots for extra flavor. Marinate chicken for 30 minutes for deeper flavors. For vegetarian, substitute chicken with tofu.