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Delicious Buffalo Chicken Hummus Salad Wrap with fresh vegetables

Buffalo Hummus Chicken Salad Roll Ups

A delicious twist on traditional chicken salad, these roll-ups combine creamy hummus and spicy Buffalo sauce for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 225
Ingredients Method Notes

Ingredients
  

For the chicken salad
  • 1.25 - 1.5 lbs chicken breast Tender and juicy chicken that forms the heart of the dish.
  • 1 10 oz container Sabra Classic Hummus Creamy, rich hummus that adds depth and flavor.
  • 3 - 4 tablespoons Franks Red Hot Sauce Spicy and tangy sauce that elevates the dish.
  • 1 pinch coarse salt Enhances the overall flavor.
  • 1 pinch fresh ground pepper Brings out the best flavors.
  • 2 oz crumbled blue cheese or gorgonzola Optional, adds a sharp and tangy flavor.
For the wraps
  • 2 cups shredded iceberg lettuce Adds crunch and freshness.
  • 2 cups matchstick carrots Brings sweetness and color.
  • 6 wraps white or whole wheat The perfect vehicle for the filling.

Method
 

Cooking the chicken
  1. Start by placing the chicken breasts in a pot and covering them with water about an inch above the chicken. Bring to a boil, then reduce heat and simmer for 8-9 minutes. Let sit for 2 minutes after turning off the heat.
Shredding the chicken
  1. Once the chicken has cooled, chop or shred it as desired.
Combining ingredients
  1. In a mixing bowl, add the shredded chicken, hummus, hot sauce, and seasonings. Stir until well combined.
Assembling the wraps
  1. Lay a wrap flat and spread about 2 heaping tablespoons of the chicken salad across the center. Top with lettuce and carrots, then tightly roll the wrap.
Cutting servings
  1. Using a serrated knife, slice the wrap into four pieces.
Serving
  1. Arrange sliced roll-ups on a plate and serve with crunchy celery sticks and a veggie dip.

Notes

For extra flavor, consider marinating the chicken in olive oil, garlic, and hot sauce for a few hours. Use a variety of wraps for visual appeal or different preferences. Store in an airtight container in the refrigerator for up to 2-3 days.