Buffalo Hummus Chicken Salad Roll Ups are a delicious and creative twist on traditional chicken salad. Bursting with flavor and the perfect combination of creamy hummus and spicy Buffalo sauce, this dish is ideal for those seeking a quick, satisfying meal that brings comfort and excitement to the table. Enjoy these roll-ups for a light lunch, a snack for game day, or a family-friendly dinner that everyone will love. This step-by-step recipe makes it easy to prepare, ensuring you can whip up this delightful treat in no time.
Ingredients
To create Buffalo Hummus Chicken Salad Roll Ups, gather the following:
- 1.25 – 1.5 lbs chicken breast: Tender and juicy chicken that forms the heart of the dish.
- 1 10 oz container Sabra Classic Hummus: Creamy, rich hummus that adds depth and flavor.
- 3 – 4 tablespoons Franks Red Hot Sauce: Spicy and tangy, this sauce elevates the dish with its zesty kick.
- Pinch of coarse salt and fresh ground pepper: Enhances the overall flavor profile, bringing out the best in every bite.
- 2 oz crumbled blue cheese or gorgonzola (optional): Adds a sharp and tangy element for those who enjoy a bit of richness.
- 2 cups shredded iceberg lettuce: Crunchy and refreshing, it adds delightful texture.
- 2 cups matchstick carrots: Bright and crisp, they bring a touch of sweetness and color.
- 6 wraps (white or whole wheat, or both): The perfect vehicle to hold all the delicious filling together.
Step-by-Step Directions
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Cook the chicken: Start by placing the chicken breasts in a single layer in a pot and covering them with water, about an inch above the chicken. Bring the water to a boil, then reduce the heat and let it simmer for about 8-9 minutes. Once cooked, turn off the heat and let the chicken sit in the hot water for an additional 2 minutes for perfectly tender meat. Remove the chicken from the water and let it cool on a cutting board.
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Shred the chicken: After the chicken has cooled completely, chop it into small pieces. You can shred the chicken by hand or, for a convenient option, place larger chunks in a mixer fitted with a paddle attachment and blend until shredded to your desired consistency.
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Combine the ingredients: In a mixing bowl, add the shredded chicken along with one container of Sabra Classic Hummus and 3-4 tablespoons of Frank’s Red Hot Sauce. Stir the mixture until everything is well combined. If you’re using blue cheese crumbles, fold them in at this stage, and season with salt and freshly ground pepper to taste. Adjust the heat by adding more hot sauce, if desired.
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Assemble the wraps: Lay a wrap flat on a clean surface, such as a large cutting board. Spread about 2 heaping tablespoons of the chicken salad mixture evenly across the center of the wrap, ensuring it reaches both ends. Top the mixture with the crunchy shredded iceberg lettuce and matchstick carrots. Then, tightly roll the wrap, keeping the filling secure inside.
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Cut into servings: Using a serrated knife, carefully slice the wrap into four even pieces. This makes it easy for everyone to enjoy and adds a charming touch to your presentation.
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Serve: Arrange the sliced roll-ups on a plate alongside crunchy celery sticks and your favorite veggie dip or ranch dressing. I personally love serving these delicious wrap-ups with Sabra Greek Yogurt Veggie Dip, which perfectly complements the spiced chicken filling.
Tips & Tricks
- For an extra punch of flavor, consider marinating the chicken in a mix of olive oil, garlic, and additional Frank’s Red Hot Sauce for a couple of hours before cooking.
- Use a variety of wraps—including spinach or sun-dried tomato— for visual appeal and to cater to different preferences.
- If you’re preparing these roll-ups for a gathering, make them ahead of time and store them wrapped in foil or plastic wrap to keep them fresh.
Serving Suggestions & Pairings
Buffalo Hummus Chicken Salad Roll Ups are incredibly versatile! They make a fantastic light lunch or snack and are perfect for casual gatherings. Serve them alongside a refreshing green salad, your favorite chips, or sliced fresh fruits to create a well-rounded meal. They are also ideal for game day, tantalizing guests with their unique flavors and appealing presentation.
Nutritional Information
These Buffalo Hummus Chicken Salad Roll Ups are not only delicious but also offer a good balance of nutrients. Each serving (one roll-up slice) contains approximately 200-250 calories, depending on the exact quantities used. They provide a decent amount of protein from the chicken and hummus, plus fiber and vitamins from the fresh veggies. While they are not considered low-calorie, they can be part of a balanced diet when enjoyed in moderation.
Storing Tips & Variations
If you plan to make these rolls ahead of time, store them in an airtight container in the refrigerator for up to 2-3 days. If you’d like to freeze them, consider freezing the chicken salad mixture separately and assembling the wraps fresh when you’re ready to enjoy them. Variations of this recipe abound—try swapping hummus for a creamy avocado spread, or use different types of cheese based on your taste preference.
Conclusion
Buffalo Hummus Chicken Salad Roll Ups are a must-try for anyone looking to spice up their meal options with a delightful and flavorful dish. With simple ingredients and easy step-by-step directions, you can create a meal that everyone will adore. Give this recipe a whirl, and don’t forget to share your experience—happy cooking!
FAQs
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Can I use rotisserie chicken instead of raw chicken breast?
Yes! Rotisserie chicken is a great time-saver and adds extra flavor. -
Is it necessary to use blue cheese?
No, blue cheese is optional. You can skip it or use a milder cheese, like feta, depending on your taste preferences. -
Can I make the roll-ups vegan?
Absolutely! Substitute chicken with chickpeas or tofu, and use a plant-based hummus. -
How spicy are these roll-ups?
The spice level can be easily adjusted by varying the amount of Frank’s Red Hot Sauce used to suit your taste. -
What’s the best way to reheat the wraps?
If you’re reheating, consider doing so in a skillet for a few minutes to keep the wraps crispy, or use the microwave for about 30 seconds to warm them through.
Buffalo Hummus Chicken Salad Roll Ups
Ingredients
Method
- Start by placing the chicken breasts in a pot and covering them with water about an inch above the chicken. Bring to a boil, then reduce heat and simmer for 8-9 minutes. Let sit for 2 minutes after turning off the heat.
- Once the chicken has cooled, chop or shred it as desired.
- In a mixing bowl, add the shredded chicken, hummus, hot sauce, and seasonings. Stir until well combined.
- Lay a wrap flat and spread about 2 heaping tablespoons of the chicken salad across the center. Top with lettuce and carrots, then tightly roll the wrap.
- Using a serrated knife, slice the wrap into four pieces.
- Arrange sliced roll-ups on a plate and serve with crunchy celery sticks and a veggie dip.
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