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White Bean Soup with Kale

A delightful and comforting dish that warms the soul with creamy white beans, vibrant kale, and aromatic vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Base and Aromatics
  • 2 tablespoons extra virgin olive oil Adds depth and flavor to the soup.
  • 1/2 cup yellow onion (diced) Provides a sweet and aromatic base.
  • 2 cloves garlic (minced) Infuses the dish with rich aroma.
Vegetables
  • 1 1/2 cups celery (diced) Adds a crisp texture and refreshing taste.
  • 1 1/2 cups carrots (diced) Enhances flavor and nutrition.
  • 5 cups vegetable or chicken broth The comforting heart of the soup.
  • 2 cups kale (stems removed, leaves chopped) Nutrient-dense and adds flavor.
  • 2 cups baby spinach Adds a fresh touch.
  • 1/4 cup parsley (chopped) Provides fresh flavor and color.
Beans
  • 3 cans (15-oz) white beans (such as Great Northern or cannellini) Provides creaminess and heartiness.
Seasoning
  • Kosher salt Enhances flavors.
  • Freshly ground black pepper Adds warmth and spice.

Method
 

Preparation
  1. In a large pot, heat the extra virgin olive oil over medium-low heat.
  2. Add the diced onion and minced garlic. Cook until the onions are translucent, approximately 5 minutes.
  3. Stir in the diced celery and carrots. Cook for an additional 3-5 minutes.
  4. Pour in the vegetable or chicken broth and bring it to a boil over high heat.
  5. Rinse and drain the white beans, then stir them into the broth mixture. Reduce the heat to a simmer and cook until the carrots and celery are tender.
Finalizing the Soup
  1. Using an immersion blender, wooden spoon, or potato masher, mash some of the beans to thicken the soup.
  2. Toss in the chopped kale, adjusting seasoning with kosher salt and freshly ground black pepper to taste. Let it simmer for about 5 minutes.
  3. Finally, stir in the baby spinach and about a tablespoon of the chopped parsley.
  4. Serve immediately with a drizzle of olive oil, leftover parsley, or croutons.

Notes

For an even heartier soup, consider adding diced potatoes. A bay leaf can enhance the flavor, and if desired, a pinch of red pepper flakes can add spice.