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Tofu Quinoa Veggie Scramble

A delightful and nourishing dish combining tofu, quinoa, and a vibrant mix of vegetables, perfect for any mealtime.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Dinner, Lunch
Cuisine: Vegan, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

Cooking Base
  • 2 teaspoons olive oil (or a few tablespoons of water or broth for a lighter option)
  • 1 small white or yellow onion, chopped Adds a sweet and aromatic base to the dish.
  • 1 cup bell pepper, chopped Offers a juicy crunch and a pop of color.
  • 1 cup zucchini, halved and cut into thin, half-moon shapes Provides a tender, mild contrast.
  • 2 cloves garlic, minced Infuses the dish with a robust, savory depth.
Main Ingredients
  • 1 15-ounce block extra-firm tofu, crumbled A protein powerhouse that gives texture.
  • 1.5 cups cooked quinoa Adds nutty flavor and hearty sustenance.
  • 2 tablespoons nutritional yeast Delivers a cheesy flavor without dairy.
  • 0.5 teaspoon turmeric Imparts a golden hue while boosting health benefits.
  • 1.5 teaspoons dried oregano Adds a subtle earthy aroma.
  • 0.5 teaspoon salt Enhances overall flavor.
  • Freshly ground black pepper to taste Offers a warm, zesty bite.
  • 3-4 handfuls baby spinach, chopped kale, or another leafy green of choice Incorporates essential vitamins and a vibrant touch.
  • 1 medium lemon, juiced Brightens the dish and adds a tangy finish.

Method
 

Cooking
  1. Heat the oil (or broth/water) in a large, deep skillet over medium heat.
  2. Add in the chopped onion, bell peppers, and zucchini. Sauté the vegetables, stirring often, for 5-6 minutes, or until the onion becomes clear and soft.
  3. Once the vegetables are tender, add the minced garlic and sauté for one more minute, stirring constantly to prevent burning.
  4. Reduce the heat to medium-low and add the crumbled tofu, cooked quinoa, nutritional yeast, turmeric, oregano, salt, and black pepper. Stir everything together well.
  5. Incorporate the baby greens and continue cooking the scramble while stirring gently until the greens are tender and wilted, which should take about 3 minutes.
  6. Stir in the lemon juice. Taste the mixture and adjust seasoning with salt and pepper as needed.
  7. Serve warm with preferred toppings and alongside fresh fruit or toast.

Notes

Choose the Right Tofu: Opt for extra-firm tofu for the best texture. Customize Veggies: Feel free to swap in your favorite vegetables. Enhance Flavor with Spices: Experiment with spices like cumin or smoked paprika.