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Spinach Lentil Soup

A nourishing and comforting dish, this Spinach Lentil Soup is perfect for chilly days. Packed with vibrant flavors and essential nutrients, it’s an excellent choice for family dinners or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Soup Base
  • 1.5 cups red lentils These tiny, vibrant legumes cook quickly and provide a creamy texture when blended.
  • 8 cups vegetable stock or water Use rich vegetable stock for added depth, or opt for simple water if you prefer a lighter flavor.
  • 1 tablespoon vegetable oil A neutral oil to sauté your ingredients and add a hint of richness.
  • 1 small onion, finely chopped Brings sweetness and aroma.
  • 1 tablespoon minced garlic Fresh garlic adds a punch of flavor.
  • 1 large tomato, chopped Enhances the soup's taste and appearance.
  • 1 large carrot, chopped Adds natural sweetness.
  • 1/2 teaspoon turmeric A golden spice that offers health benefits.
  • 1/2 teaspoon cumin powder (optional) Provides a warm, earthy note.
  • 1 tablespoon mild curry powder
  • 1 teaspoon paprika Adds a hint of smokiness.
  • 3 cups tightly packed spinach Contributes essential vitamins.
  • Salt and pepper to taste Essential for well-rounded flavor.
For Garnish
  • 1/2 wedge lemon For squeezing over the soup.
  • Fresh coriander leaves For garnish.

Method
 

Preparation
  1. In a heavy-bottom pot, heat the oil over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion begins to soften.
  2. Stir in the chopped tomato and carrots. Sauté for another minute.
  3. Incorporate the turmeric, cumin powder (if using), curry powder, and paprika. Sauté for an additional minute.
Cooking
  1. Pour in the washed red lentils and add the vegetable stock or water. Season generously with salt. Bring to a rolling boil.
  2. Once boiling, reduce the heat and cover the pot. Let it simmer for about 20 minutes.
  3. Add the spinach and stir well. Simmer for an additional 5 minutes.
  4. Stir in the fresh lemon juice and adjust spices with more salt and pepper if necessary.
  5. Garnish with fresh coriander leaves before serving.

Notes

For a creamier texture, blend a portion of the soup before serving. If you like spice, add red pepper flakes or chopped chilies.