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Low Calorie Keto Cabbage Soup

A delightful low-calorie soup bursting with flavors, perfect for weight loss or a healthy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Keto
Calories: 90
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1/2 cup small-diced carrots
  • 1/2 cup small-diced celery
  • 2 cups sliced cabbage
  • 1 clove crushed garlic
  • 15 oz can of diced tomatoes
  • 6 cups water
Seasonings
  • 1 tablespoon olive oil Acts as the aromatic base
  • 1 teaspoon onion flakes
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon hot pepper flakes Optional for added spice
  • 1 tablespoon Better than Bouillon Vegetable Base
Extras
  • to taste salt For seasoning
  • to taste black pepper For seasoning
  • to taste parmesan cheese For garnish

Method
 

Preparation
  1. Heat olive oil in a soup pot over medium heat until shimmering.
  2. Sauté chopped celery and carrots for about 1 to 2 minutes.
  3. Add the can of diced tomatoes, onion flakes, Italian seasoning, hot pepper flakes (if using), water, and Better than Bouillon. Mix thoroughly.
Cooking
  1. Add the cabbage slices and bring to a gentle boil.
  2. Lower the heat and let the soup simmer for about 20 minutes.
  3. After 20 minutes, add the crushed garlic and stir in the parmesan cheese.
  4. Season with salt and black pepper to taste and let it simmer for a few more minutes.
  5. Remove from heat and allow the soup to cool slightly before serving.

Notes

For an elevated flavor, add a splash of lemon juice or a dash of soy sauce at the end. You can also add diced chicken or tofu to increase protein while keeping it keto-friendly.