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High Protein Chicken Enchilada Casserole

A delightful dish that blends comfort with health, this High Protein Chicken Enchilada Casserole is packed with juicy chicken, crisp bell peppers, flavorful enchilada sauce, and melted cheese, making it perfect for busy weeknights or family gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 1/2 cups white onion, diced (1 large onion)
  • 2 cups bell pepper, diced (2 peppers)
  • 10 oz red enchilada sauce (canned)
  • 4 oz green chilies (canned)
  • 15 oz black beans, canned (drained and rinsed)
  • 1 pound cooked chicken breast Shredded or diced
  • 14 pieces corn tortillas Cut into bite-sized pieces
  • 1 1/2 cups reduced fat shredded Mexican cheese
  • 1 cup low fat cottage cheese
  • 1/2 cup Greek yogurt (2%) Can substitute with sour cream if desired

Method
 

Cooking the Chicken
  1. Heat a large skillet over medium heat and lightly coat with oil. Add the chicken breast and cook for 4-5 minutes on each side until golden brown and cooked through with an internal temperature of 165°F. Allow to cool before shredding.
Sautéing Vegetables
  1. In the same skillet, sauté the diced onion and bell peppers for about 4-5 minutes until they soften and become fragrant.
Combining Ingredients
  1. Return the cooked chicken to the skillet and stir in the green chilies, black beans, enchilada sauce, cottage cheese, and Greek yogurt. Mix until well combined. Add the corn tortillas and ensure they are evenly coated.
Baking
  1. Preheat the oven to 350°F. Transfer the mixture to a greased 9x13-inch baking dish and spread evenly. Top with shredded Mexican cheese.
  2. Bake for 15-20 minutes until the cheese is bubbling and golden. Let sit for 5 minutes before serving to help set the layers.

Notes

For added flavor, consider adding spices like cumin or chili powder. Serve warm with avocado or a salad. This dish can also be frozen and reheated.