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Healthy Chicken Vegetable Soup

A nourishing and comforting soup filled with juicy chicken, aromatic vegetables, and a rich broth, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the soup base
  • 1.5 tablespoons extra virgin olive or avocado oil Helps to sauté and adds rich depth to flavors.
  • 0.5 each white or yellow onion, diced Brings a sweet and aromatic base.
  • 3 ribs celery, diced Creates a crisp texture and enhances flavor.
  • 1 tablespoon minced garlic Adds a robust and savory aroma.
  • 8 cups chicken stock or broth Provides the warm, comforting base.
  • 1.5 pounds boneless, skinless chicken breasts or thighs Adds heartiness to the soup.
  • 10 ounces frozen mixed vegetables Introduces variety without extra prep time.
  • 0.5 head medium cabbage, chopped Lends subtle crunch and balances healthiness.
  • 15 ounces canned diced tomatoes (fire-roasted preferred) Contributes a sweet and smoky flavor.
  • 2 teaspoons Italian seasoning blend Offers warm, herbaceous notes.
  • 2 teaspoons salt Perfects the seasoning.
  • 1 teaspoon black pepper Enhances the natural flavors.

Method
 

Preparation
  1. Add the olive or avocado oil into a large soup pot over medium-high heat.
  2. Add in the diced onion and celery and sauté, stirring frequently, until the onion is tender and translucent, about 3-5 minutes.
  3. Once the onion is ready, add the minced garlic and sauté for another minute until it turns golden and fragrant.
  4. Pour the chicken stock into the pot and bring it to a quick boil.
Cooking
  1. Once boiling, reduce the heat to a simmer and add the chicken breasts, frozen mixed vegetables, chopped cabbage, canned diced tomatoes, Italian seasoning, salt, and pepper.
  2. Let the mixture simmer gently for about 20 minutes, or until the chicken is cooked through and tender.
  3. Carefully remove the chicken from the pot, shred or chop it into bite-sized pieces, and return it to the soup.
  4. Stir well to combine all the flavors and adjust seasoning with additional salt or pepper if necessary.
Serving
  1. Ladle the soup into bowls and garnish with fresh chopped parsley if desired.
  2. Enjoy this healthy and hearty dish hot!

Notes

For a richer flavor, simmer the soup longer before serving. A squeeze of lemon juice enhances brightness. For quicker prep, use rotisserie chicken instead of raw chicken. Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.