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Golden Milk Overnight Oats

A delightful and nourishing breakfast made with coconut milk, spices, and steel-cut oats, providing a creamy, anti-inflammatory start to your day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Breakfast, Brunch
Cuisine: Healthy, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Oats Base
  • 1/4 cup gluten-free sprouted steel-cut oats (or rolled oats) Sprouted oats are easier to digest.
  • 1/2 cup unsweetened canned full fat coconut milk Use BPA-free canned coconut milk.
  • 1/4 cup almond milk, or nut milk of choice Choose store-bought for a homemade quality.
  • 1 teaspoon pure maple syrup Adjust sweetness to taste.
Spices
  • 1/2 teaspoon ground turmeric Start with less if you're not accustomed to the flavor.
  • 1/2 teaspoon ground cinnamon Ceylon cinnamon is recommended.
  • 1/4 teaspoon ground cardamom Introduces a fragrant aroma.
  • 1/4 teaspoon ground ginger Adds warmth and promotes digestion.
  • 1/4 teaspoon ground nutmeg Rounds out the spice profile.
  • 1/8 teaspoon ground cloves Optional for enhanced warmth.
  • a pinch pink Himalayan sea salt Enhances flavors.
Toppings and Extras
  • to taste fresh fruits (strawberries, raspberries, etc.) Use seasonal fruits or thaw frozen.
  • to taste raw plain tahini Adds nutty richness.
  • to taste unsweetened shredded coconut Enhances texture.
  • to taste bee pollen Boosts nutritional profile.

Method
 

The Night Before
  1. Combine coconut milk, almond milk, salt, maple syrup, turmeric, cinnamon, cardamom, ginger, nutmeg, cloves, and oats in a jar.
  2. Seal the jar and shake well to combine all ingredients.
  3. Refrigerate overnight.
Morning Of
  1. Pour the mixture into a saucepan and warm over medium heat, stirring often.
  2. Cook for an additional 2-4 minutes if you want a thicker porridge.
  3. Transfer to a bowl and add toppings such as fruits, tahini, maple syrup, and shredded coconut.

Notes

Adjust sweetness and spice levels to your taste. This recipe can be prepared in advance for meal prep.