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Bowl of creamy carrot-butternut mash served with fresh herbs

Carrot & Butternut Squash Mash

A delightful medley of vibrant vegetables, this creamy mash is not just visually appealing but also bursting with flavor, making it an irresistible side dish for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 lb cubed butternut squash Sweet and creamy with bright orange hue.
  • 1 lb chopped carrots Adds earthiness and vibrant color.
Seasoning and Cooking Fat
  • 1 tsp salt Enhances flavors.
  • 2 tbsp ghee or butter For sautéing and flavor.
  • 2 cloves garlic (minced) Adds aroma and depth.
  • 1/2 tsp ground ginger For warmth.
  • 1/2 tsp pepper To taste.

Method
 

Preparation
  1. Begin by placing the cubed butternut squash and chopped carrots in a large pot. Ensure they are well-covered with water and add 1/2 tsp of salt.
Cooking
  1. Bring the water to a boil over medium-high heat. Cook for about 10-15 minutes, until tender.
Blending
  1. Drain the vegetables and transfer them to a food processor or blender. Blend until smooth.
Sautéing
  1. In the same pot, add ghee or butter and minced garlic. Cook over medium heat until fragrant.
Incorporating Spices
  1. Add ground ginger, remaining salt, and pepper. Stir well to distribute the spices.
Mixing the Mash
  1. Gently fold the vegetable mixture back into the pot and stir thoroughly.
Heating Through
  1. Cook on low heat until heated through.
Serving
  1. Transfer to a serving bowl and garnish with freshly chopped parsley.

Notes

If you prefer a creamier mash, add a splash of vegetable broth. Fresh herbs can enhance flavor. For crunch, mix in toasted nuts or seeds.