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Banana Peanut Butter Oat Bars

Delicious and satisfying Banana Peanut Butter Oat Bars, perfect for breakfast, snacks, or dessert.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 2 medium ripe bananas They should be perfectly speckled to ensure sweetness and moisture.
  • 1/2 cup natural creamy peanut butter Choose a smooth variety that spreads easily and adds a nutty richness.
  • 1/2 cup pure maple syrup This elegant sweetener offers a deep, caramel-like flavor.
  • 3 Tbsp. coconut oil, melted Can substitute with avocado oil.
  • 1/2 tsp. vanilla extract Enhances the overall flavor profile.
Dry Ingredients
  • 2 cups old-fashioned rolled oats Provides a chewy texture.
  • 2 scoops collagen protein (~20g) Optional for boosting protein content.
  • 1/2 cup chocolate chips Use cacao nibs or dried fruit for a vegan option.
  • 1/4 cup finely chopped walnuts Optional for added crunch.
  • 1/4 tsp. kosher salt Enhances the sweetness and balances the flavors.

Method
 

Preparation
  1. Preheat your oven to 350ºF (175ºC) and line an 8x8" baking dish with parchment paper.
  2. In a mixing bowl, mash the ripe bananas with a fork until smooth.
  3. Mix in the peanut butter, maple syrup, melted coconut oil, and vanilla extract until smooth.
  4. Add rolled oats, collagen (or protein powder), chocolate chips, walnuts, and salt. Mix well.
  5. Transfer the batter to the baking dish and spread it evenly. Sprinkle additional chocolate chips on top if desired.
  6. Bake for 28 to 32 minutes, until set and slightly golden.
  7. Let cool in the dish for 30 minutes, then lift out using parchment paper and cool completely on a wire rack.
  8. Slice into 12 bars and optionally sprinkle flaky sea salt on top before serving.

Notes

Refrigerate any leftovers after two days. For longer storage, freeze the bars wrapped tightly in plastic wrap for up to three months.